Tai Chi is a martial art which has recently increased in popularity throughout the world. Not only for its martial aspects, but for its amazing health benefits as well. Examples of these benefits are:

• Strengthening of the immune system, ligaments, bones and joints
• Improved digestion and posture
• The opening of blocked energy

Its full name is TAI CHI CHUAN, a Chinese phrase which, when
translated, means Supreme Ultimate Fist.